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Pomegranate (ডালিম)- ১ কেজি

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Pomegranate (ডালিম)- ১ কেজি Pomegranate (ডালিম)Net weight: 1kgCountry of Origin: IndiaPomegranate, nutrition value per 100 g. (Source: USDA Natio..

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Pomegranate (ডালিম)- ১ কেজি 


Pomegranate (ডালিম)

Net weight: 1kg

Country of Origin: India

Pomegranate, nutrition value per 100 g. (Source: USDA National Nutrient data base)

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA

Energy 83 Kcal 4%

Carbohydrates 18.70 g 14%

Protein 1.67 g 3%

Total Fat 1.17 g 6%

Cholesterol 0 mg 0%

Dietary Fiber 4 g 11%

VITAMINS NUTRIENT VALUE PERCENTAGE OF RDA

Folates 38 µg 9.5%

Niacin 0.293 mg 2%

Pantothenic acid 0.135 mg 3%

Pyridoxine 0.075 mg 6%

Riboflavin 0.053 mg 4%

Thiamin 0.067 mg 5.5%

Vitamin A 0 IU 0%

Vitamin C 10.2 mg 17%

Vitamin E 0.60 mg 4%

Vitamin K 16.4 µg 14%

ELECTROLYTES NUTRIENT VALUE PERCENTAGE OF RDA

Sodium 3 mg 0%

Potassium 236 mg 5%

MINERALS NUTRIENT VALUE PERCENTAGE OF RDA

Calcium 10 mg 1%

Copper 18% 0.158 mg

Iron 0.30 mg 4%

Magnesium 12 mg 3%

Manganese 0.119 mg 5%

Phosphorus 36 mg 5%

Selenium 0.5 µg 1%

Zinc 0.35 mg 3%

PHYTO-NUTRIENTS NUTRIENT VALUE PERCENTAGE OF RDA

Carotene-α 0 µg

Crypto-xanthin-β 0 µg


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