Black Grape (কালো আঙ্গুর)- ৫০০ গ্রাম

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Black Grape (কালো আঙ্গুর)- ৫০০ গ্রামGrapes, Nutritive Value per 100 g,(Source: USDA National Nutrient data base)PRINCIPLE NUTRIENT VALUE PERCENTAGE OF..

Black Grape (কালো আঙ্গুর)- ৫০০ গ্রাম

Grapes, Nutritive Value per 100 g,(Source: USDA National Nutrient data base)


PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA

Energy 69 Kcal 3.5%

Carbohydrates 18 g 14%

Protein 0.72 g 1%

Total Fat 0.16 g 0.5%

Cholesterol 0 mg 0%

Dietary Fiber 0.9 g 2%

VITAMINS NUTRIENT VALUE PERCENTAGE OF RDA

Folates 2 µg 0.5%

Niacin 0.188 mg 1%

Pantothenic acid 0.050 mg 1%

Pyridoxine 0.086 mg 7.5%

Riboflavin 0.070 mg 5%

Thiamin 0.069 mg 6%

Vitamin A 66 IU 3%

Vitamin C 10.8 mg 18%

Vitamin E 0.19 mg 1%

Vitamin K 14.6 µg 12%

ELECTROLYTES NUTRIENT VALUE PERCENTAGE OF RDA

Sodium 0% 1 mg

Potassium 191 mg 4%

MINERALS NUTRIENT VALUE PERCENTAGE OF RDA

Calcium 10 mg 1%

Copper 0.127 mg 14%

Iron 0.36 mg 4.5%

Magnesium 7 mg 2%

Manganese 0.071 mg 3%

Zinc 0.07 mg 0.5%

PHYTO-NUTRIENTS NUTRIENT VALUE PERCENTAGE OF RDA

Carotene-α 1 µg

Carotene-ß 39 µg

Crypto-xanthin-ß 0 µg

Lutein-zeaxanthin 72 µg


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