Mabroom date(খেজুর) - ২৫০ গ্রাম

৳290
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Mabroom date(খেজুর) - ২৫০ গ্রাম PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDAEnergy 277 Kcal 14%Carbohydrates 74.97 g 58%Protein 1.81 g 3%Total Fat ..

Mabroom date(খেজুর) - ২৫০ গ্রাম 


PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA

Energy 277 Kcal 14%

Carbohydrates 74.97 g 58%

Protein 1.81 g 3%

Total Fat 0.15 g <1%

Cholesterol 0 mg 0%

Dietary Fiber 6.7 g 18%

VITAMINS

Folates 15 µg 4%

Niacin 1.610 mg 10%

Pantothenic acid 0.805 mg 16%

Pyridoxine 0.249 mg 19%

Riboflavin 0.060 mg 4.5%

Thiamin 0.050 mg 4%

Vitamin A 149 IU 5%

Vitamin C 0 mg 0%

Vitamin K 2.7 µg 2%

ELECTROLYTES

Sodium 1 mg 0%

Potassium 696 mg 16%

MINERALS

Calcium 64 mg 6.5%

Copper 0.362 mg 40%

Iron 0.90 mg 11%

Magnesium 54 mg 13%

Manganese 0.296 mg 13%

Phosphorus 62 mg 9%

Zinc 0.44 mg 4%


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